top of page
Chris Roy
Dec 27, 20247 min read
Core Training Tips
What You Need to Know About Core Training Six-pack abs are highly coveted features of a physique, with the abdominals being key muscles...
13 views0 comments
Chris Roy
Oct 16, 20234 min read
Life is Cyclical - Your Training Should Be Too
Life is cyclical. It is a pattern seen in the world and in almost every facet of life when you take the time to look at it and dissect...
6 views0 comments
Chris Roy
Sep 25, 20236 min read
Favorite Set & Rep Schemes for Building Size
When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...
63 views0 comments
bottom of page