Navigating health and fitness during the holiday season can often feel like a daunting challenge. From the onslaught of holiday treats to...

Losing weight is a difficult task for those that know they need to embark on the journey - and it is difficult for more reasons than one....

Many people don't know this about me, but I am a pancake MONSTER. In fact, I once threw down 12 pancakes in one sitting. (Just for the...

How many calories should you be eating if you want to lose weight? What about if you want to gain weight? How many grams of protein?...

With winter right around the corner, "bulking season" is upon us. It drives me insane to see people enter their "bulking" phase for 6-8...