build strength | C-Roy Strength

Apr 6, 20246 min read

Top 5 Advices for Hard Gainers

TOP 5 ADVICES FOR GAINING WEIGHT Hard-Gainers rejoice! This one is for you. Being a hard gainer myself, the uphill battle of trying to...

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Mar 19, 20247 min read

Stop Killing Your Gains: The Rule of 80%

STOP KILLING YOUR GAINS! THE RULE OF 80 First and foremost, it is important to understand that social media as it pertains to most...

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Oct 16, 20234 min read

Life is Cyclical - Your Training Should Be Too

Life is cyclical. It is a pattern seen in the world and in almost every facet of life when you take the time to look at it and dissect...

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Sep 25, 20236 min read

Favorite Set & Rep Schemes for Building Size

When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...

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Sep 4, 20238 min read

Hacks You need For Successful Bulking

With winter right around the corner, "bulking season" is upon us. It drives me insane to see people enter their "bulking" phase for 6-8...

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Aug 30, 20232 min read

The Guide to Glute Gainz

Glute training is an essential part of any fitness regimen. In our latest podcast episode, we explored the science and anatomy behind...

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