The ‘ultimate goal’ of human life is a question that is often argued when it comes to the big philosophical questions – but then again...

5. HANDSTAND PUSH UP If this was a top five list of hardest bodyweight exercises, then handstand pushups would be found very close to the...

CURRENT METHODS THAT DIDN’T WORK If you are reading this and have been lifting for any amount of time, then you most certainly have...