When it comes to core training there are not only a lot of misconceptions as to how to train it appropriately, but furthermore, of what...

“What's so special about calisthenics?” This is a fair question. If you had asked me 5 years ago about using calisthenics as a main...

5. 12 Hour Eating Window If you have read or followed my content for any length of time, then you know that the 12-hour eating window is...