“What's so special about calisthenics?” This is a fair question. If you had asked me 5 years ago about using calisthenics as a main...

5. 12 Hour Eating Window If you have read or followed my content for any length of time, then you know that the 12-hour eating window is...

The last few years I have begun to have a problem with the word ‘motivation.’ Not so much with the concept of motivation itself and what...