Losing weight is a difficult task for those that know they need to embark on the journey - and it is difficult for more reasons than one....

Many people don't know this about me, but I am a pancake MONSTER. In fact, I once threw down 12 pancakes in one sitting. (Just for the...

Life is cyclical. It is a pattern seen in the world and in almost every facet of life when you take the time to look at it and dissect...