Navigating health and fitness during the holiday season can often feel like a daunting challenge. From the onslaught of holiday treats to...

Losing weight is a difficult task for those that know they need to embark on the journey - and it is difficult for more reasons than one....

Many people don't know this about me, but I am a pancake MONSTER. In fact, I once threw down 12 pancakes in one sitting. (Just for the...