Pushing the Limits: My Toughest and Most Challenging Workout Experiences
The 5 Worst Workouts I’ve Ever Done... I fell in love with training when I was 16 years old. I am now 31. At a very young age I prided...
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Chris Roy
Jan 175 min read
Lifestyle Factors You Need to Prioritize in 2024
The Lifestyle Factors You Need to Prioritize in 2024 For a lot of people out there, January is a time of new beginnings. I personally,...
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Chris Roy
Dec 18, 20233 min read
HOW TO ENJOY THE HOLIDAYS WHILE STAYING ON TRACK WITH YOUR FITNESS GOALS
Navigating health and fitness during the holiday season can often feel like a daunting challenge. From the onslaught of holiday treats to...
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