TOP 5 ADVICES FOR GAINING WEIGHT Hard-Gainers rejoice! This one is for you. Being a hard gainer myself, the uphill battle of trying to...

STOP KILLING YOUR GAINS! THE RULE OF 80     First and foremost, it is important to understand that social media as it pertains to most...

The 5 Worst Workouts I’ve Ever Done...   I fell in love with training when I was 16 years old. I am now 31. At a very young age I prided...