Let's face it - yogurt tastes like feet. REAL yogurt. Not your sugar-loaded, ice cream knock-off desserts that a lot of companies are...

Losing weight is a difficult task for those that know they need to embark on the journey - and it is difficult for more reasons than one....

Many people don't know this about me, but I am a pancake MONSTER. In fact, I once threw down 12 pancakes in one sitting. (Just for the...

How many calories should you be eating if you want to lose weight? What about if you want to gain weight? How many grams of protein?...